Most recently we have seen the rise of Cognitive Behavioral Therapy in Pakistan. But what is it? Well referred to as CBT, it is a type of talk therapy that might assist you in managing your difficulties by altering your thinking and behavior. Although it is most frequently used to treat anxiety and depression, it may be beneficial for a variety of other mental and physical health problems.

How CBT is carried out?

CBT is predicated on the premise that your thoughts, feelings, bodily sensations, and actions are all inextricably linked, and that negative ideas and feelings can imprison you in a vicious loop. CBT seeks to assist you in dealing more positively with overwhelming difficulties by breaking them down into smaller components. You will learn how to alter these negative tendencies in order to boost your mood. Unlike some other types of psychotherapy, CBT focuses on current difficulties rather than on concerns from the past. It seeks out practical strategies to enhance your mental health on a regular basis.

Cognitive Behavioral Therapy in Pakistan Applications

CBT has been demonstrated to be useful in the treatment of a variety of mental health disorders. Along with depression and anxiety disorders, CBT can assist individuals with the following:

  • Bipolar illness
  • Personality problem on the borderline
  • Anorexia and bulimia are examples of eating disorders.
  • Compulsions obsessive-compulsive (OCD)
  • Panic attacks
  • Phobias

The services of Cognitive Behavioral Therapy in Pakistan assist you on how to apply the skills you’ve acquired during treatment in your daily life. This should assist you in managing your problems and preventing them from having a detrimental effect on your life, even after your course of therapy has concluded. To get the most out of the procedure, you must commit to it — a therapist can assist and advise you, but they will want your cooperation. Attending frequent CBT sessions and completing any additional work between sessions can consume a significant amount of time. It may not be appropriate for individuals with more significant mental health needs or learning disabilities, as scheduled sessions are required.

Psychological therapies, including Cognitive Behavioral Therapy (CBT) Services, are available on the IRCL