As society continues to change and develop at an ever-increasing alarm, people’s mental health has also become something that should not be overlooked. A large number of individuals in Islamabad are now turning to psychics seeking to fix their emotional, psychological or behavioural complications. 

Due to more awareness concerning mental health, psychotherapists in Islamabad have broadened their services offered to meet different wants. Whether it is anxiety, depression, trauma, marriage or family issues or general counselling at IRCL there is a therapist for you.

Purpose of Article

In this article, you will come to know about the various types of therapy provided by the psychotherapist in Islamabad. Knowledge of the numerous categories of therapies will assist you in selecting the proper therapeutic mode for your particular challenges and, therefore, embark on the journey toward enhanced psychological health.

Cognitive Behaviour Therapy (CBT)

CBT is one of the most practised forms of psychotherapy by a psychotherapist in Islamabad. CBT is based on modifying negative cognitions and working through unfit patterns that cause clients to be emotionally uncomfortable. This therapy is particularly effective for treating:

• Anxiety Disorders
• Depression
• Post Traumatic Stress Disorder
• OCD stands for Obsessive-Compulsive Disorder

In CBT, the client and therapist come up with a client’s thought processes, which shape the client’s feelings and actions. Ideas become altered and clients learn different ways of coping when they adopt healthier ways of thinking.

Key Features of CBT

✅ Short-term therapy

✅ Highly structured

✅ Focuses on specific problems

✅ Evidence-based approach

Psychodynamic Therapy

Psychodynamic therapy is therefore in-depth and is based on psychoanalytic theory. It is used to determine roles played and emotions displayed by an individual in the present, from an experience perspective. It should, however, be noted that practitioners in Islamabad use the psychodynamic approach for clients who have profound psychological problems.

This type of therapy is particularly helpful for individuals facing:

• Relationship Issues
• Self-esteem Problems
• Unresolved Childhood Trauma

Symptoms of Anxiety or Depression that are Long-term

In psychodynamic therapy, the psychologist works with the client to become aware of unconscious aspects and unearth feelings that are likely to be influencing the present-day discomfort. This helps the person to observe emotions and in so doing enhance the overall quality of their emotional state.

Benefits of Psychodynamic Therapy:

✅ Targets on the causes of the emotions

✅ Deepens self-awareness

✅ Assists people to deal with suppressed feelings

The goal of CBT can be long-lasting treatment; in fact, it can take anywhere from several months to several years.

Humanistic Therapy

Humanistic therapy involves prescribing on listening to the customer and making him or her the center of the process. This is because it empowers people to search their hearts for feeling, purpose and passion through improved self-knowledge. The so-called Psychotherapist in Islamabad uses this model to make clients feel comfortable and accepted without bias or prejudice.

Key techniques used in humanistic therapy

↪️ Person-Centered Therapy (PCT): PCT has been constructed by Carl Rogers and aims at fostering trust between the therapist and clients in exploring their own affective experiences.

↪️ Gestalt Therapy: An occupation-based type of therapy where a person is encouraged to be conscious of their thoughts, feelings, and behaviours at the current time.

Humanistic therapy is ideal for individuals who want to:

↪️ Improve self-esteem

↪️ At times, I need to improve my people skills

↪️ Increase self-awareness

↪️ Get to know about personal beliefs individual purpose and life mission

Characteristics of Humanistic Therapy:

✅ Focus on self-discovery

✅ Is centred on the relationship between the therapist and the client

✅ No preconceptions and patient approach

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy or DBT is for treating people with problems with emotional management mainly borderline personality disorder. In the long run, DBT has been proven to be useful in managing different emotional and behavioural problems.

In DBT, therapists teach individuals skills in four key areas:

↪️ Mindfulness: Learning to let go and find it in yourself to focus instead of worry or negativity.

↪️ Distress Tolerance: Learning how to cope with emotional pain without a desire to commit suicide.

↪️ Emotion Regulation: Self-recognition & regulation of emotions.

↪️ Interpersonal Effectiveness: Building the potential to form healthy relationships and speak to other people most efficiently.

Family and Couples Therapy

Family and couples therapy is also provided by the psychotherapist in Islamabad and entails enhancing communication between families or couples. These therapies enable people to develop an understanding of one another and act on that knowledge to build relationships.

Common issues addressed in family and couples therapy include:

• Relationship Conflicts
• Parent-Child Issues
• Substance Use Disorders
• Chronic Stress or Trauma

Therapists encourage the discussion process and offer the necessary means to increase tolerance. They make families and couples listen to one another and improve the feelings in relationships.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is a program that brings together cognitive therapy tradition and elements of mindfulness practice including meditation and breathing exercises. It was most useful for people who have experienced a relapse of depression or anxiety.

MBCT aims to:

↪️ Assist in helping people build awareness of thoughts and feelings.

↪️ Help clients change their thinking style to minimise relapse.

Solution-Focused Brief Therapy (SFBT)

Solution-focused brief Therapy also known as SFBT is a therapeutic technique that is focused on the future and is problem-solving oriented. While other approaches focus on analyzing the past to understand the present and the future SFBT concentrates on the present and which resources clients can use to address current problems.

Psychotherapist in Islamabad using SFBT focus on:

↪️ Setting clear goals

↪️ Looking for solutions at present and in the future

↪️ Enhancing self-awareness to spot and employ virtues

↪️ Promoting a culture of positive attitude toward change

SFBT is particularly effective for individuals who want to:

↪ ️ Focus on the tasks, which within a day or two can be effectively accomplished.

↪️ Enhance the way they handle stress in their everyday life

Both the patient and therapist address issues such as stress, anxiety or any issue that may be occurring in their workplace.

Trauma-Focused Therapy

Trauma-focused therapy is created with patients in mind, who experienced some form of traumatic event in their lifetime for example physical abuse, rape, tsunami, etc. A psychotherapist in Islamabad focuses on trauma therapy where he helps clients work through and come to terms with actual traumatic situations that were within their lifetimes.

Trauma-focused therapies may include:

↪️ Cognitive Processing Therapy (CPT): Centred more on the cognitive restructuring of the thoughts that are negative to trauma.

↪️ Eye Movement Desensitization and Reprocessing (EMDR): This is based on the use of eye movements to rewrite memories to reduce the effects of trauma.

↪️ Narrative Therapy: Challenges one’s clients to rewrite their trauma story in a more liberating fashion.

These therapies focus on the recovery of feeling safe being in control and having mastery to improve the quality of life of the clients.

Let’s Summarize!

A psychotherapist in Islamabad provides a variety of strategies to treat people for the problems that life puts on them regardless of their severity. It ranges from anxiety and depression to trauma and relationship issues, and there is a therapy for every one of them. Whatever your situation is there is a type of therapy that can help you by educating yourself you are halfway to recovery on the road to a better you.

If you have any questions about going for therapy in Islamabad, IRCL is a licensed therapy center to assist you in getting satisfactory therapy sessions with their top psychotherapist.

FAQs

What should I expect during my first session with a psychotherapist in Islamabad?

When you meet your psychotherapist in Islamabad for the initial session, common questions are those that seek to capture your presenting issues, personal history and current psychological status. This session is also the time you can question the therapy process when it comes to your child. Depending on your concerns or objectives the therapist may recommend a specific course of action.

How long does therapy typically last?

This is the common practice because the length of therapy depends on the type of therapy to be offered, as well as the nature of the problems that are being worked on, and the pace at which the solution is being sought. Some therapy methods like CBT will maybe run for several weeks up to several months while others like psychodynamic or trauma-based therapies may take years or even a year and beyond.